Taking stock

Press the pause button for a moment and take stock. Use this simple hours check and see how many extra days a year you are working for free.

Work Time Your Time2

Please complete the following details

Contracted weekly hours *
Actual average number of hours worked each week *
Annual salary	£
Contracted number of annual leave (days)
* Please exclude lunch breaks

You can keep track of your hours over a longer period using our Excel spreadsheet.